Mindfully reconnect to the feeling off inner joy during this deep dive programme.

Reconnect with your mind and body through coaching and taking intentional actions towards your wishes.

Develop an awareness of your thoughts and feelings to develop kindness towards yourself.

Prioritise your wellbeing by dedicating time for your wellbeing, create new habits and reduce stress.

Includes:

x10 weekly 60 minute Coaching sessions

x2 60 minute Meditation and discussion sessions

Visualisation and reflective exercises

Goal setting

Action planning

Journalling

Mindfulness Meditations

Email support and accountability between sessions

Journalling

Notes on what we discussed after each session

Bonuses

Unlimited access to Rest & Release and Self-Compassion Bundle.