Deep Rest: A 3 Month Yoga Nidra Meditation Journey for Neurodivergent Parents & Caregivers

Description

You deserve a space to rest and recharge

This 3-month supported journey combines live Yoga Nidra meditation sessions, weekly check-ins, and gentle self-care practices designed to nourish your mind, body, and soul.

I believe that Yoga Nidra is one of the best meditations for neurodivergent parents.

When you're navigating your own unique experiences such as sensory sensitivities, the demands of parenting, and adapting to everyday situations you can end up feeling drained and overwhelmed.

Yoga Nidra is a deeply restorative meditation that help you release mental, emotional, and physical stress and tension that you are carrying.

It is said that 30 minutes of Yoga Nidra meditation is equivalent to 2-4 hours of sleep!

A 3 month programme to reduce overwhelm and increase your energy

I believe that Yoga Nidra is one of the best meditations for neurodivergent parents.

When you're navigating your own unique experiences such as sensory sensitivities, the demands of parenting, and adapting to everyday situations you can end up feeling drained and overwhelmed.

Yoga Nidra is a deeply restorative meditation that help you release mental, emotional, and physical stress and tension that you are carrying.

It is said that 30 minutes of Yoga Nidra meditation is equivalent to 2-4 hours of sleep!

Yoga Nidra or ‘yogic sleep’ is a form of guided meditation practiced lying down. It is a deeply restorative practice that can help you relax, recharge your energy, and improve your sleep.

The practice guides you through specific techniques to help you feel rested and refreshed.

Meditation can help with parenting too!

Yoga Nidra meditation helps you feel more relaxed and provides a quiet space for you to simply be.

That means you can feel more patient, as you won't be carrying as much stress, while going through the ups and downs of parenthood.

And create a calmer mental space which will allow you to look after your own needs and continue supporting your whole family. With refreshed energy!

That's why I created this Deep Rest programme to help you balance your energy!

X3 Live Yoga Nidra Sessions

1 monthly online meditation and reflection call via GoogleMeet

Audio Meditation: Allowing you to continue with your rest practice between our live sessions

Private Telegram Support: Weekly check-ins via messages and/or voice notes

Weekly Reflection Prompts: Deepen your experience and track your emotional wellbeing

Lifetime access to my Self-Care Bundle (people usually pay £97 for this): Gentle mindfulness, yoga, and journaling practices that you can return to anytime.

You’re a neurodivergent parent or caregiver who feels exhausted by stress and the demands of parenting/caregiving.

You’re looking for a for a private meditation experience.

You’re ready to explore the transformative practice of Yoga Nidra.

This is not for you if:

You prefer a group setting.

You’re looking for a single session, rather than a sustained, supportive journey of self-care.

You’re not able to dedicate time to a deep, personal Yoga Nidra experience paired with ongoing support for lasting impact.

Are you ready to increase your energy and create a calmer mind?

*Available for wherever you are in the world, except the USA and Canada, due to my insurance.