The Mindful Reconnect - Self-Paced Online Course

Description

Based on Natasha Iregbu's ‘Burnout Prevention Method’

The Mindful Reconnect is an 8 week self-paced course that introduces you to mindfulness as a tool to look after your mental and emotional wellbeing.

Caring for a child with additional support needs will feel like you're on a rollercoaster of emotions. Between caring for, supporting and advocating for your child you'll have the juggling act of all the other life responsibilities to manage.

That's why I designed this course especially for parent carers who are tired, stressed and want to feel more relaxed.

I have a question for you...

When was the last time you created time in your schedule to prioritise taking care of your own wellbeing?

If you don't believe that you have time to...

Then this course is for you!

It guides you through bitesize intentional ways to prioritise looking after yourself with the end result that you..

Reconnect to your wellbeing.

By exploring the weekly mindfulness practices, you can start living more intentionally from the start.

When you create time to prioritise your wellbeing, you'll shift from the feeling like you're on a downward spiral towards burnout.

Instead, start feeling lighter, create a calmer mental space and feel more motivated to look after yourself. Which means you'll have more energy, patience and feel a greater sense of connection with yourself and your child(ren).

Plus, you’ll have more energy to keep supporting and advocating for your child(ren) through the highs and the lows.

Butterfly Minds Circle

When you join The Mindful Reconnect course at the new price of £299 (previously £399), you not only get lifetime access to 8 on-demand modules, but also a spot in the Butterfly Minds Circle. This is our private parent and carers community where you can connect with others inside the course, join weekly discussion topics, and ask questions in a monthly Q&A.

Inside our Butterfly Minds Circle, you’ll find:

A gentle and supportive space made especially for parents and carers with neurodivergent children.

Weekly discussion prompts to deepen your practice - I’ll post a new question or reflection each week , so you can share your experiences, feel accountable, and feel part of a community.

Monthly Q&A - Drop a question into our circle to ask whatever’s on your mind, and I’ll answer them inside the group once a month.

Prevent burnout and feel s sense of calm as you take bitesized actions towards prioritising your health and wellbeing.

I'm delighted to share this course with you.

See you in there,

Natasha ☺️

Available to individuals worldwide (excluding the US and Canada).