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Self-Compassion for Parents Raising Neurodivergent Kids

Self-Compassion for Parents Raising Neurodivergent Kids

Booking options

£49.99

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Highlights

  • On-Demand course

  • 7 days

  • All levels

Description

Begin to develop kindness towards yourself with compassion based practices while parenting your neurodivergent child.

Practising self-compassion can help you:

  • Become mindful of your thoughts and feelings

  • Increase happiness

  • Improve relationship within yourself and with others

  • Understand that you're not alone and other people have similar experiences to you

  • Develop care and kindness towards yourself

  • Reduce self-criticism

What's Included in the ‘Self-Compassion for Parents Raising Neurodivergent Kids’ Bundle?

Guided Meditations

Find calm in the chaos. These meditations are designed to help you:

- Release guilt and embrace self-compassion.

- Stay grounded during challenging moments.

- Reconnect with your inner strength and patience.

Affirmations and Journal Prompts

Discover clarity and connect with yourself through guided journaling.

- Reflect on your parenting journey and how you can bring more self-compassion into your life.

- Build a habit of self-reflection that brings lasting peace.

Ebook: ‘Mindful Living: A Guide for You and Your Family’ and Mindful Living Checklist

Learn actionable strategies for living more intentionally and mindfully:

- Practical tips for bringing mindfulness into your daily life.

- Feel more connected to yourself and your family

- Shift your mindset to focus on connection and joy

Beautiful Phone Wallpapers

Stay inspired with uplifting, and mindfulness affirmations at the tip of your fingers.

- Designed to motivate and centre you throughout the day.

- A subtle, daily reminder to be kind to yourself.

This bundle can be used anytime that suits you and you'll have unlimited access to the content. The more you practice the more you will notice the benefits.


I hope you enjoy the start of your self-compassion journey.

Natasha 

www.butterfly-minds.co.uk

Course Content

About
  1. Welcome
Affirmations & Journalling
  1. Affirmations
  2. Compassion Journal Prompts
Meditations
  1. I Am Enough Meditation
  2. Compassion Meditation
  3. Yoga Nidra Meditation
Phone Wallpapers
  1. Mindful Phone Wallpapers
Mindful Living Guide
  1. Ebook
  2. Checklist
Get in Touch
  1. Feedback/Review
  2. Contact

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