Booking options
£49.99
£49.99
On-Demand course
7 days
All levels
Begin to develop kindness towards yourself with compassion based practices while parenting your neurodivergent child.
Practising self-compassion can help you:
Become mindful of your thoughts and feelings
Increase happiness
Improve relationship within yourself and with others
Understand that you're not alone and other people have similar experiences to you
Develop care and kindness towards yourself
Reduce self-criticism
Guided Meditations
Find calm in the chaos. These meditations are designed to help you:
- Release guilt and embrace self-compassion.
- Stay grounded during challenging moments.
- Reconnect with your inner strength and patience.
Affirmations and Journal Prompts
Discover clarity and connect with yourself through guided journaling.
- Reflect on your parenting journey and how you can bring more self-compassion into your life.
- Build a habit of self-reflection that brings lasting peace.
Ebook: ‘Mindful Living: A Guide for You and Your Family’ and Mindful Living Checklist
Learn actionable strategies for living more intentionally and mindfully:
- Practical tips for bringing mindfulness into your daily life.
- Feel more connected to yourself and your family
- Shift your mindset to focus on connection and joy
Beautiful Phone Wallpapers
Stay inspired with uplifting, and mindfulness affirmations at the tip of your fingers.
- Designed to motivate and centre you throughout the day.
- A subtle, daily reminder to be kind to yourself.
This bundle can be used anytime that suits you and you'll have unlimited access to the content. The more you practice the more you will notice the benefits.
I hope you enjoy the start of your self-compassion journey.
Natasha
www.butterfly-minds.co.uk